Designed to promote sound sleep and a calm mood, the Osmosis+Wellness Relax and Unwind Elixir offers a healthy alternative to over-the-counter options using our exclusive, clinically-proven technology. Holistically promote an enhanced state of tranquility and relaxation from the daily stresses of life. Good for all skin types, especially stressed and dry. Benefits Enhanced state of tranquility to improve sleep. Helps to promote relaxation and calm from life's daily stressors. How to Use Shake well before each use. Take 5 pumps 2-3 times daily for a calming effect. Take 5 pumps 30 minutes before bedtime for sleep, may repeat as needed. For weight above 175 lbs. take 7 pumps.